3 mar 2021
Podcast · Inglés
Achieving Fitness
Jason and Lauren Pak
We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We've been coaches in the fitness industry for over a decade now, and we're excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add "fitness" or "coach" to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and provide quality information to our listeners. We hope you enjoy our show!
Episodios
Ordenados por fecha de publicación.
3 mar 2021
Our Thoughts on Peloton
27 minutes
25 feb 2021
The Number One Skill You Need to Possess In The Gym!
37 minutes
19 feb 2021
How to Get Your First Push-Up!
27 minutes
11 feb 2021
Organizing Your Workouts in a Sustainable Way!
22 minutes
1 feb 2021
The Story of Why We Closed Our Gym
50 minutes
4 ene 2021
A Different Approach to New Year's Resolutions!
35 minutes
3 ene 2021
Take Your Ego Out of the Equation!
34 minutes
14 dic 2020
How to Plan Your Workouts During Busy Times!
22 minutes
7 dic 2020
Combating Negative Self-Talk & A Follow-Up on Pull-Ups!
31 minutes
7 dic 2020
Combating Negative Self-Talk & A Follow-Up on Pull-Ups!
31 minutes
7 dic 2020
Combating Negative Self-Talk & A Follow-Up on Pull-Ups!
31 minutes
30 nov 2020
How to Get Your First Pull-Up!
43 minutes
23 nov 2020
Tips to Modify Your Strength Workouts for Home!
43 minutes
16 nov 2020
How to Work Around Tendinitis and Acute Pain in the Gym!
29 minutes
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