8 mar 2024
#34 - Mitigating Injuries Under the Barbell
1 hour 39 minutes
Episodios
Ordenados por fecha de publicación.
26 ene 2024
#33 - 8/5/2 and the KSC Method for Powerbuilding
1 hour 34 minutes
15 dic 2023
#32 - Picking the Right Program for You: A Tour of AndyBaker.com
1 hour 17 minutes
6 dic 2023
#31 - The Myth of the Bro Split for Bodybuilding
1 hour 16 minutes
29 nov 2023
#30 - Strength or Hypertrophy? Identifying Your Weaknesses
43 minutes
3 feb 2023
#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs
53 minutes
26 ene 2023
#28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient Timing, Pre-Workouts, and More
1 hour 4 minutes
20 ene 2023
#27 - SIMULCAST: Andy on the Weights and Plates Podcast
1 hour 39 minutes
6 ene 2023
#26 - Get Your Money Right: Finance 101 for New and Aspiring Coaches
57 minutes
21 nov 2022
#25 - Training a Champion: 2022 World IPF Masters Champion Shelly Stettner
1 hour 11 minutes
1 sept 2022
#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!
56 minutes
1 sept 2022
#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!
56 minutes
18 ago 2022
#23 - Coach Cam Cox Talks Grillin', Chillin', Weights, and the Business of Sauce
44 minutes
1 ago 2022
#22 - 10 Tips for Shorter Workouts
42 minutes
21 jul 2022
#21 - Low Volume Bodybuilding? Dante Trudel's "Dog Crap" Training Method
1 hour 20 minutes
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