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Podcast · Inglés

Brain over Binge Podcast

Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

EducationInglés

Episodios

Ordenados por fecha de publicación.

15 ago 2026

Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)

24 jul 2026

Ep. 206: Coaching Insights from the Brain over Binge Group

20 jun 2026

Ep. 205: Having an Aligned Identity (with Coach Julie)

10 jun 2026

Ep. 204: Boredom is Better Than Bingeing

2 may 2026

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

13 abr 2026

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

28 mar 2026

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

4 mar 2026

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

6 feb 2026

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

17 ene 2026

Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

28 dic 2025

Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

20 dic 2025

Ep. 196: How Humor Can Support Recovery (with Coach Julie)

3 dic 2025

Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe

24 nov 2025

Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)

7 nov 2025

Ep. 193: Rejecting the Binge Inevitability Mindset

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