16 mar 2024
How to protect your energy and emotional state with psychologist Sabina Read
36 minutes
Podcast · Inglés
EQ MINDS: Recharge Your Mental Health
Chelsea Pottenger
Hosted by EQ MINDS Founder + Director, Chelsea Pottenger, Re-charge Your Mental Health is a podcast dedicated to sharing stories and tools to help you reset, recharge and navigate the challenges of everyday life. This podcast was created for busy people wanting to cut through the noise and get up to speed fast on the topics and tools health and wellbeing professionals are talking about. Tune in for insightful interviews with the best from around the world and Chelsea’s popular guided meditations – delivered weekly straight to you.
Episodios
Ordenados por fecha de publicación.
11 feb 2024
How to use biohacking to optimise performance with Lucas Aoun
19 minutes
21 ene 2024
Re-release: Manifesting your higher self
10 minutes
17 dic 2023
Best of 2023: Top tips of the year
9 minutes
3 dic 2023
Re-release: Walking Meditation
12 minutes
26 nov 2023
Mindful tool: Taking care of yourself through the holiday season
15 minutes
18 nov 2023
Navigating your mental health as a young entrepreneur
13 minutes
5 nov 2023
Meditation: Loving Kindness
11 minutes
29 oct 2023
Mindful tool: How to make new friends as an adult with Jay Pottenger
15 minutes
22 oct 2023
Setting boundaries between work and personal life with Jay Pottenger
14 minutes
15 oct 2023
Meditation: Overcoming Depression
10 minutes
10 oct 2023
Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis
15 minutes
1 oct 2023
How to raise resilient and compassionate children with Lael Stone
21 minutes
24 sept 2023
Meditation: Reduce anxiety and fall asleep quickly
12 minutes
17 sept 2023
How to step into your power with Kemi Nekvapil
20 minutes
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