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Fast & Functional

Katie Garrott, MS, CNS

Bite-sized, 10 minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!

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Episodios

Ordenados por fecha de publicación.

29 jun 2021

31 - Getting Personal: Why I Do What I Do

27 mar 2021

30 - Exercise Motivation: Top 10 Benefits

23 feb 2021

29 - Ask Your Doctor This At Your Next Appointment

28 dic 2020

Are Diet Drinks Ok? The Best Alternative Sweetener

1 dic 2020

The #1 Fruit To Fix Your Gut

31 oct 2020

The Truth About The Flu Vaccine And Tamiflu

5 oct 2020

What Motivates Me to Exercise

9 sept 2020

Why You're Still Tired With Enough Sleep

8 ago 2020

How To Tell If You Need Magnesium

26 jul 2020

Fix These 4 Common Exercise Mistakes

26 jun 2020

4 Health Effects of Salt You've Never Heard Of

31 may 2020

How Sunlight May Save Your Life

29 abr 2020

Self-Sabotage: How I Overcame It And How You Can Too

15 mar 2020

How To Boost Your Immune System

12 mar 2020

The Placebo Effect And The Power of Mindset

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