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Get Over Yourself Podcast

Brad Kearns

Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows for some quick laughs, smiles and inspiration.

Episodios

Ordenados por fecha de publicación.

19 mar 2024

Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?

15 mar 2024

Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging

12 mar 2024

Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats

8 mar 2024

Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System

5 mar 2024

Breather: Cortisol, Digestion, And Menstruation

1 mar 2024

Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest

27 feb 2024

Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance

23 feb 2024

Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance

20 feb 2024

Breather: Are Muscle Cramps Indicative Of Overtraining?

16 feb 2024

Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates

13 feb 2024

Breather: Symptoms of Overtraining During Workouts

9 feb 2024

B.rad Rebroadcast: Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity

6 feb 2024

Breather: Understand Overreaching As Adaptive, But Dangerous

2 feb 2024

Brad: Forget The Diet Wars! Focus On "Perform, Recover"

30 ene 2024

Breather: The Biochemistry Of Overtraining Audio

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