19 mar 2024
Podcast · Inglés
Get Over Yourself Podcast
Brad Kearns
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows for some quick laughs, smiles and inspiration.
Episodios
Ordenados por fecha de publicación.
15 mar 2024
Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging
12 mar 2024
Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
8 mar 2024
Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System
5 mar 2024
Breather: Cortisol, Digestion, And Menstruation
1 mar 2024
Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest
27 feb 2024
Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance
23 feb 2024
Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance
20 feb 2024
Breather: Are Muscle Cramps Indicative Of Overtraining?
16 feb 2024
Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates
13 feb 2024
Breather: Symptoms of Overtraining During Workouts
9 feb 2024
B.rad Rebroadcast: Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity
6 feb 2024
Breather: Understand Overreaching As Adaptive, But Dangerous
2 feb 2024
Brad: Forget The Diet Wars! Focus On "Perform, Recover"
30 ene 2024
Breather: The Biochemistry Of Overtraining Audio
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