9 jul 2021
Solving pitta sleep issues
9 minutes
Podcast · Inglés
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Samantha Attard
These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
Episodios
Ordenados por fecha de publicación.
27 jun 2021
How the Ayurvedic clock brings productivity and peace every day
12 minutes
20 jun 2021
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
7 minutes
13 jun 2021
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
14 minutes
6 jun 2021
Always craving something sweet? Here's why
10 minutes
30 may 2021
Two tools to help you get back to reality
7 minutes
23 may 2021
Why I didn’t want to be a coach (and why I’m a good one)
7 minutes
16 may 2021
When goal setting backfires
10 minutes
2 may 2021
Dropping ego-based stories about cause and effect
9 minutes
25 abr 2021
Moving to an abundance mindset
5 minutes
18 abr 2021
How to travel lightly (through life)
7 minutes
11 abr 2021
Lessons from a toddler about rest
6 minutes
7 abr 2021
Spring Cleaning for your Body
8 minutes
28 mar 2021
How stress and uncertainty cause digestive issues (and how to fix them!)
12 minutes
21 mar 2021
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
11 minutes
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