4 may 2026
Podcast · Inglés
High on Life
Dr. Sasha High
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.
Episodios
Ordenados por fecha de publicación.
27 abr 2026
Episode 178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
20 abr 2026
177. Dietitians Tell All: The Truth About Eating for Weight Loss
13 abr 2026
176. GLP‑1 Side Effects: Everything You Need to Know from an Obesity Doctor
7 abr 2026
The High on Life Podcast is now THE OBESITY DOCTOR PODCAST
6 abr 2026
175. Fueling > Restriction: Lessons for Metabolic Health
30 mar 2026
174. Scarcity vs Abundance (it's in the little things)
9 mar 2026
173. Eating for Body Recomposition: Lose Fat Without Losing Muscle
2 mar 2026
172. GLP-1s & Muscle: Should We Be Concerned? Interview with Dr. Michael Tsoukas
16 feb 2026
171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert
9 feb 2026
170. Why Eating 1,200 Calories Is Working Against You
2 feb 2026
169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White
28 ene 2026
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online
19 ene 2026
167. Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency)
12 ene 2026
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD
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