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Podcast · Inglés

High on Life

Dr. Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

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Episodios

Ordenados por fecha de publicación.

4 may 2026

179. Generic Semaglutide — What We Know, What We Don’t, and What Matters as of May 2026

27 abr 2026

Episode 178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green

20 abr 2026

177. Dietitians Tell All: The Truth About Eating for Weight Loss

13 abr 2026

176. GLP‑1 Side Effects: Everything You Need to Know from an Obesity Doctor

7 abr 2026

The High on Life Podcast is now THE OBESITY DOCTOR PODCAST

6 abr 2026

175. Fueling > Restriction: Lessons for Metabolic Health

30 mar 2026

174. Scarcity vs Abundance (it's in the little things)

9 mar 2026

173. Eating for Body Recomposition: Lose Fat Without Losing Muscle

2 mar 2026

172. GLP-1s & Muscle: Should We Be Concerned? Interview with Dr. Michael Tsoukas

16 feb 2026

171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert

9 feb 2026

170. Why Eating 1,200 Calories Is Working Against You

2 feb 2026

169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White

28 ene 2026

168. Don’t Believe Everything You Hear: How to Interpret Health Information Online

19 ene 2026

167. Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency)

12 ene 2026

166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD

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