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Kaizen Fitness Podcast

Brian Carlson CSCS USAW

Excerpts from the Kaizen Fitness Podcast hosted by Brian Carlson CSCS USAW, graduate student, strength coach and personal trainer.

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Episodios

Ordenados por fecha de publicación.

4 dic 2017

Benefits of Caffeine Naps

30 nov 2017

What's the Deal with Cardio?

29 nov 2017

The "Problem" with Carbs

29 nov 2017

The "Problem" with Carbs

27 nov 2017

True Max vs. Training Max

27 nov 2017

True Max vs. Training Max

10 nov 2017

Summer Bod during Winter Tips

10 nov 2017

Summer Bod during Winter Tips

24 oct 2017

Glycemic Index v Glycemic Load

24 oct 2017

Glycemic Index v Glycemic Load

23 oct 2017

Fasted vs Fed Cardio

23 oct 2017

Fasted vs Fed Cardio

17 oct 2017

Benefits of Using the Sauna

17 oct 2017

Benefits of Using the Sauna

16 oct 2017

Fasted vs. Fed Cardio

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