18 jul 2017
081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep
10 minutes
Podcast · Inglés
Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
Julie Stubblefield
The Love Your BODcast is where women come to love their bodies, one day at a time. The purpose is to reach out to women who lack confidence, self-acceptance, or self-love and to educate, support, and share how to navigate positive body image, healthy change, and a positive relationship with yourself. This show utilizes a combination of humor, science, and real world experience to tell the story of the modern woman and her quest to stop the war in her head and heart.
Episodios
Ordenados por fecha de publicación.
18 jul 2017
081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep
10 minutes
7 jul 2017
080: Showing compassion to yourself is the root of healthy relationships with food, exercise, and other people
7 minutes
28 jun 2017
079: The feeling of showing compassion to others; it's time to realize how compassion impacts how we find body love and positive feelings
4 minutes
21 jun 2017
078: A compassion intermission; you don't have to learn it all at once.
3 minutes
14 jun 2017
077: The next step to loving your body and life again isn't about body positive or bopo
8 minutes
6 jun 2017
076: Rediscovering compassion around you is a building block to loving your life and your body again
6 minutes
30 may 2017
075: Compassion starts with seeing what it's NOT; the wellness industry is sick
8 minutes
23 may 2017
074: Body shame to body positive is a big leap; jumping on the BoPo wagon won't solve your body image woes
6 minutes
16 may 2017
073: What does it mean to be fit anyway? It's not about ripped abs and looking a certain way.
4 minutes
9 may 2017
072: Choose consistency over perfection with food and exercise
9 minutes
2 may 2017
071: Choose your words as carefully as you would your clothes, food, or exercise
11 minutes
25 abr 2017
070: Managing the expectation gap around results and a shortcut to help you through
11 minutes
18 abr 2017
069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more
14 minutes
11 abr 2017
068: Permission to NOT have your act together all of the time
5 minutes
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