23 mar 2021
62: Optimize Your Strengths with Talent Stacking
18 minutes
Podcast · Inglés
Master Your Health Podcast
Amanda Rocchio
The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.
Episodios
Ordenados por fecha de publicación.
16 mar 2021
61: How Decluttering Can Change Your Life
23 minutes
4 mar 2021
60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
48 minutes
17 feb 2021
59: Top Nutrition and Fitness Myths, Part 3
33 minutes
10 feb 2021
58: The Immunity Fix w/ Dr. DiNicolantonio
48 minutes
23 ene 2021
57: Top Nutrition and Fitness Myths, Part 2
40 minutes
15 ene 2021
56: Top Nutrition and Fitness Myths, Part 1
32 minutes
8 ene 2021
55: How to Set 2021 Intentions & Resolutions That Actually Stick
28 minutes
8 ene 2021
55: How to Set 2021 Intentions & Resolutions That Actually Stick
28 minutes
21 dic 2020
54: Eat Smarter w/ Shawn Stevenson
1 hour 14 minutes
9 dic 2020
53: How to Turn Actions Into Habits That Will Change Your Life
25 minutes
2 dic 2020
52: Foods that Help Regulate Blood Sugar
29 minutes
25 nov 2020
51: Lowering Your Risk of Prediabetes & Diabetes
1 hour 3 minutes
17 nov 2020
50: Scientifically Proven Ways to Increase Your Happiness
38 minutes
10 nov 2020
49: Most Nutrient Dense Foods to Add to Your Nutrition Plan
35 minutes
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