Podcast · Inglés

Meditation Movement - LoveYourBrain

Inspiring greater peace, acceptance, and happiness for people affected by brain injury is a big part of what we do. We’ve learned that meditation is one powerful way to help transform chaos into inner calm and frustration into joy. Meditation offers a variety of paths--from short to long, guidance to silence, imagery to mantras--so that everyone can find a practice that works for them. We are collaborating with brain injury survivors, yogis, and meditation teachers to share meditation practices that they have found to be healing. We hope this will ignite a movement to bring meditation and all of its benefits to the LYB community and beyond.