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Mikkipedia

Mikki Williden

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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Episodios

Ordenados por fecha de publicación.

5 may 2026

Rachael Arthur: Micronutrients Beyond the Basics: What Really Matters

3 may 2026

Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?

28 abr 2026

Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott

26 abr 2026

Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters

21 abr 2026

Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta

19 abr 2026

Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired

14 abr 2026

Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz

12 abr 2026

Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works

7 abr 2026

The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein

5 abr 2026

Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown

31 mar 2026

Justin Keogh- Strength Training: The Missing Key to Healthy Aging

29 mar 2026

Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food

24 mar 2026

Play Your Way to Better Health and Fitness - with Darryl Edwards

22 mar 2026

Mini Mikkipedia - Why You’re Starving at Night (And What to Do)

17 mar 2026

Philip Prins - Rethinking Carbohydrates and Endurance Perfomance

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