5 may 2026
Podcast · Inglés
Mikkipedia
Mikki Williden
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Episodios
Ordenados por fecha de publicación.
3 may 2026
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
28 abr 2026
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
26 abr 2026
Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
21 abr 2026
Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
19 abr 2026
Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired
14 abr 2026
Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
12 abr 2026
Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works
7 abr 2026
The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein
5 abr 2026
Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown
31 mar 2026
Justin Keogh- Strength Training: The Missing Key to Healthy Aging
29 mar 2026
Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food
24 mar 2026
Play Your Way to Better Health and Fitness - with Darryl Edwards
22 mar 2026
Mini Mikkipedia - Why You’re Starving at Night (And What to Do)
17 mar 2026
Philip Prins - Rethinking Carbohydrates and Endurance Perfomance
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