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my millennial health

Jess Spendlove

New season has just begun! Subscribe now and stay tuned. Hosted by Jess Spendlove and Chloe McLeod. Living your best life starts with your health and this podcast is a one-stop-shop of fun, light-hearted information and inspiration to optimise every aspect of your wellbeing, including nutrition, exercise, mental health, mindset and more. Hosts Jess Spendlove and Chloe McLeod, both Advanced Sports Dietitians & Accredited Practising Dietitians, lead listeners through a variety of health-based topics to uncover easy and proven ways to increase overall wellbeing and quality of life. my millennial health is produced by SYMO interactive, home of the my millennial money podcast.

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Episodios

Ordenados por fecha de publicación.

1 jul 2024

S2E11. Your intro guide to optimal gut health

24 jun 2024

S2E10. How to thrive as an active aging female W/ Angelique Clark

17 jun 2024

S2E09 How to Improve Your Focus & Digital Habits W/ Dr Kristy Goodwin

10 jun 2024

S2E08 5 Essential High Performance Nutrition Principles

3 jun 2024

S2E07 Why High Performers risk burnout and high-functioning anxiety W/ Sophie Scott

27 may 2024

S2E06. Five limiting beliefs preventing you from levelling up your life

20 may 2024

S2E05. Why relying on willpower and dedication to make lasting change won’t work

13 may 2024

S2E04. 8 Science Backed Health Hacks for Busy Humans

6 may 2024

S2E03. Struggling to decide what to eat? This is for you!

29 abr 2024

S2E02. I don't want you to make these mistakes that I made

22 abr 2024

S2E01. Are you missing these warning signs from your body and brain?

26 feb 2024

20. 6 Habits to Live a High-Performance Life

18 feb 2024

19. When to fast and not to fast according to a performance dietitian

12 feb 2024

18. The first thing I do with ALL my clients to get them amazing results

5 feb 2024

17. How Elite Athletes Use Nutrition to Perform - And How You Can Too

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