1 jul 2024
Podcast · Inglés
my millennial health
Jess Spendlove
New season has just begun! Subscribe now and stay tuned. Hosted by Jess Spendlove and Chloe McLeod. Living your best life starts with your health and this podcast is a one-stop-shop of fun, light-hearted information and inspiration to optimise every aspect of your wellbeing, including nutrition, exercise, mental health, mindset and more. Hosts Jess Spendlove and Chloe McLeod, both Advanced Sports Dietitians & Accredited Practising Dietitians, lead listeners through a variety of health-based topics to uncover easy and proven ways to increase overall wellbeing and quality of life. my millennial health is produced by SYMO interactive, home of the my millennial money podcast.
Episodios
Ordenados por fecha de publicación.
24 jun 2024
S2E10. How to thrive as an active aging female W/ Angelique Clark
17 jun 2024
S2E09 How to Improve Your Focus & Digital Habits W/ Dr Kristy Goodwin
10 jun 2024
S2E08 5 Essential High Performance Nutrition Principles
3 jun 2024
S2E07 Why High Performers risk burnout and high-functioning anxiety W/ Sophie Scott
27 may 2024
S2E06. Five limiting beliefs preventing you from levelling up your life
20 may 2024
S2E05. Why relying on willpower and dedication to make lasting change won’t work
13 may 2024
S2E04. 8 Science Backed Health Hacks for Busy Humans
6 may 2024
S2E03. Struggling to decide what to eat? This is for you!
29 abr 2024
S2E02. I don't want you to make these mistakes that I made
22 abr 2024
S2E01. Are you missing these warning signs from your body and brain?
26 feb 2024
20. 6 Habits to Live a High-Performance Life
18 feb 2024
19. When to fast and not to fast according to a performance dietitian
12 feb 2024
18. The first thing I do with ALL my clients to get them amazing results
5 feb 2024
17. How Elite Athletes Use Nutrition to Perform - And How You Can Too
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