17 sept 2021
#80 I’m back! And the podcast is changing…
7 minutes
Podcast · Inglés
Pressing Pause
Gabrielle Treanor
With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.
Episodios
Ordenados por fecha de publicación.
21 ene 2021
#79 Wait, is that allowed?
9 minutes
13 ene 2021
#78 The waves of overwhelm
10 minutes
6 ene 2021
#77 A guiding word for the year ahead
10 minutes
6 ene 2021
#77 A guiding word for the year ahead
12 minutes
16 dic 2020
#76 What would You from December 2021 say?
11 minutes
9 dic 2020
#75 How to find gold dust in the mud pit that was 2020
10 minutes
2 dic 2020
#74 When you’re in a rubbish mood
7 minutes
25 nov 2020
#73 When it feels like you’re not getting anywhere
6 minutes
18 nov 2020
#72 When you feel disappointed in yourself
9 minutes
11 nov 2020
#71 You make more of an impact than you think
9 minutes
4 nov 2020
#70 When the world and life feel like a LOT
9 minutes
28 oct 2020
#69 Can too much self-awareness be a bad thing?
9 minutes
21 oct 2020
#68 When you’re not sleeping well
8 minutes
14 oct 2020
#67 What does introversion have to do with feeling overwhelmed?
10 minutes
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