22 abr 2026
#370: One Thing You Can't Forget in the Age of AI
41 minutes
Podcast · Inglés
Simple Roots Radio
Alexa Schirm
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's real and unfiltered. It is Simple Roots Radio.
Episodios
Ordenados por fecha de publicación.
16 abr 2026
#369: Why 'Trying Harder' Is Ruining Your Health
38 minutes
30 mar 2026
#368: You're Not Lazy - You're Undercharged
33 minutes
18 mar 2026
#367: The Positive Side To Dysregulation
46 minutes
11 mar 2026
#366: The Power of Your Village With Michale Chatham and Molly Peralta
56 minutes
3 mar 2026
#365: Stop Letting The Scale Define You
41 minutes
24 feb 2026
#364: The Illusion of the Scale - Why Body Weight Matters
38 minutes
16 feb 2026
#363: Why I Quit Podcasting + An Update On My Health
35 minutes
15 may 2025
#362: Using The Domino Effect To Get Healthy
34 minutes
8 may 2025
#361: Real Rest vs. Artificial Rest
32 minutes
1 may 2025
#360: Is Your Body Bored?
29 minutes
24 abr 2025
#359: Easy DIY Lymphatic Drainage Massage with Leah Levitan
41 minutes
16 abr 2025
#358: The Power Of Posture On Your Health
1 hour 6 minutes
9 abr 2025
#357: Water Isn’t All Created Equal
53 minutes
2 abr 2025
#356: Micro-Resourcing For A Healthier Mind
34 minutes
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