23 dic 2021
#50: Dr. Stephen Seiler on 80/20 Training
1 hour 22 minutes
Podcast · Inglés
The Extramilest Podcast
Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Episodios
Ordenados por fecha de publicación.
14 dic 2021
#49: From 3:59 Marathon To 2:34, with Danny Huibregtse
1 hour 12 minutes
20 nov 2021
#48: Achieve Your Goals, with Sally McRae
1 hour 14 minutes
28 ago 2021
#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites
1 minute
26 jul 2021
#46: MAF Training and Longevity with Ben Edusei
1 hour 11 minutes
4 dic 2020
#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet
1 hour 8 minutes
30 oct 2020
#39: Improve Your Running and Health with Dr. Phil Maffetone
1 hour 17 minutes
16 oct 2020
#38: Matt Fitzgerald on 80/20 Running & Running the Dream!
1 hour 4 minutes
12 ago 2020
#36: How to Run Longer, with Albert Shank
1 hour 4 minutes
14 may 2020
#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần
1 hour 19 minutes
2 abr 2020
#32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming
55 minutes
24 mar 2020
#31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill
1 hour 7 minutes
27 feb 2020
#30: Shut Your Mouth for Running and Health, with Patrick McKeown
1 hour 3 minutes
1 feb 2020
#29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson
1 hour 20 minutes
17 ene 2020
#28: Misconceptions about MAF Training, by Floris Gierman
24 minutes
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