11 oct 2018
Episode 41: What it's like to be a step-parent: discipline, getting along with the rest of the family, resentment, and more
34 minutes
Podcast · Inglés
The Female Experience
Welcome to The Female Experience! Every Thursday, your hosts Syanna and Melanie: both holistic practitioners and friends- will get into some deep girl talk about all things female! Think hormones, periods, stress, movement, exercise, intuition, mindset, nutrition, motherhood, self-care, and more. They want to bust through the taboos about what it means to be a woman in this crazy world we live in and help you tap into that sexy, feminine feeling that we all have inside of us, because at the end of the day, we should all feel happy and free, right?! Sy and Melanie have real-life experience with all of the ups+downs of womanhood and are ready to be open, raw, and real with the women of the world. They can't wait to share more with you! So sit back and relax, because it's time for some girl talk.
Episodios
Ordenados por fecha de publicación.
4 oct 2018
Episode 40: Let's talk all about SEX!
54 minutes
13 sept 2018
Episode 39: All about being an introvert! What it means, how we handle situations differently, and how to take better care of ourselves
46 minutes
6 sept 2018
Episode 38: Parenthood with Mel and her hubby AJ: how they met, their struggles, tips for a healthy relationship, how they manage parenthood with entrepreneurship, and more!
39 minutes
30 ago 2018
Episode 37: Loving someone who suffers from chronic health issues and/or mental health issues, our stories, and advice for being on both sides of this issue
1 hour 2 minutes
23 ago 2018
Episode 36 Motherhood Ed: Back to school! Listener questions, how to manage your meals and workouts when school starts, nut-free snack ideas, how to keep you AND your kids' immune systems healthy, my fave supplements, stress, sleep, and more!
33 minutes
16 ago 2018
Episode 35: Change and Transitions throughout life: why they're normal, how to be more aware of them, and how to get through them
46 minutes
9 ago 2018
Episode 34: Mom guilt, going back to work after babies, and how to get over the pressure that society puts on new moms
31 minutes
2 ago 2018
Episode 33: The truth about "fat-burning," what to eat during and after pregnancy, and how to lose fat whether you're post-baby or not!
33 minutes
26 jul 2018
Episode #32: Relationship Conflict: Our own relationship struggles, how we deal with conflict with our partners, and tips on how to come out of conflict stronger in any relationship
53 minutes
19 jul 2018
Episode #31: Balancing motherhood with..LIFE! Mel's top 10 tips on how to have the best of everything (motherhood, work-life, and everything in between!)
38 minutes
5 jul 2018
Episode #30: Motherhood Edition: Body changes during + after pregnancy and weaning your baby off breastmilk into bottle and sleep training!
30 minutes
28 jun 2018
Episode #29: Body Image: Our stories and our thoughts on the body love movement
1 hour 5 minutes
21 jun 2018
Episode #28: Motherhood Edition: How Mel found out she was pregnant (8 pregnancy tests later!) and how to get kids to eat their veggies!
31 minutes
14 jun 2018
Episode 27: Intuition: from living in fear and chasing "perfect" health to living intuitively and taking back your power!
43 minutes
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