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The mindbodygreen Podcast

mindbodygreen

The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.

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Episodios

Ordenados por fecha de publicación.

30 ago 2026

665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist

23 ago 2026

664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda

16 ago 2026

663: Daily choices that shape brain health in your 30s, 40s & beyond | David Perlmutter, MD

9 ago 2026

662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.

2 ago 2026

661: Why structure is good for your brain | journalist David Epstein

26 jul 2026

660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN

19 jul 2026

659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.

12 jul 2026

658: The most efficient path to better cardio | sports scientist Fraser Thurlow, Ph.D.

5 jul 2026

657: The science of art as medicine | behavioral scientist Daisy Fancourt

28 jun 2026

656: The connection between pain & the brain | Rachel Zoffness, Ph.D.

21 jun 2026

655: A cardiac surgeon had a heart attack—here’s what he missed | Jeremy London, M.D.

14 jun 2026

654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.

7 jun 2026

653: A neurologist's honest take on Alzheimer's blood tests | Richard Isaacson, MD

31 may 2026

652: A guide to healthy pooping | Trisha Pasricha, MD, MPH

24 may 2026

651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.

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