7 dic 2023
Do you get gift-giving anxiety?
3 minutes
Podcast · Inglés
The Space
podcasting@novafm.com.au
Welcome to The Space, a mindfulness podcast without the cringe and some of the swears Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.
Episodios
Ordenados por fecha de publicación.
7 dic 2023
A meditation for cooling down after conflict
4 minutes
6 dic 2023
Fighting more than usual? You and your partner are NOT alone
5 minutes
6 dic 2023
A meditation to process Christmas expenses
3 minutes
5 dic 2023
Why you should pause and ponder on your Christmas traditions
3 minutes
5 dic 2023
Brace yourself for family time with this meditation
4 minutes
4 dic 2023
Clear space, clear mind baby!
4 minutes
4 dic 2023
An affirmation to soothe your decision-fatigue
3 minutes
3 dic 2023
How to overcome December decision fatigue
3 minutes
2 dic 2023
Top Tip: Find your social media love language
4 minutes
1 dic 2023
When sharing ain't caring: trauma dumping
5 minutes
1 dic 2023
Prioritise YOURSELF this Christmas
3 minutes
30 nov 2023
Let's tackle festive burnout
4 minutes
30 nov 2023
Ease into the December madness
3 minutes
29 nov 2023
Why you should love your work commute
3 minutes
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