6 mar 2011
16 Stability Ball Exercises
8 minutes
Episodios
Ordenados por fecha de publicación.
30 mar 2010
15 Sandbag Interval Complex
9 minutes
7 feb 2010
14 Make a Medicine Ball Slammer
8 minutes
12 ene 2010
13 Stair Intervals
5 minutes
7 nov 2009
12 Functional Training for Wrestlers
9 minutes
7 sept 2009
11 Alternative Exercises
24 minutes
29 jun 2009
10 Make Your Own Chin-Up Bar
6 minutes
12 jun 2009
09 Squat Thrust, Squat Jump, and Burpees
4 minutes
29 may 2009
08 Making PVC Equipment
4 minutes
12 may 2009
07 Partner Exercises
18 minutes
24 abr 2009
06 Folding Chair Exercises
5 minutes
10 abr 2009
05 Ultimate Leg Circuit
8 minutes
21 mar 2009
04 Make Your Own Suspension Straps
10 minutes
15 mar 2009
03 Ultimate Ab Circuit
9 minutes
14 mar 2009
01 Welcome and Thank You!
1 minute
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