20 oct 2023
5-minute meditation for OCD
6 minutes
Podcast · Inglés
Well Balanced
Balance
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)
Episodios
Ordenados por fecha de publicación.
6 oct 2023
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
3 minutes
2 oct 2023
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
4 minutes
25 sept 2023
Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
5 minutes
15 sept 2023
What is mom guilt? (And tips to overcome it) | Part 3 of 4
6 minutes
13 sept 2023
Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
3 minutes
8 sept 2023
How to balance the mental load of motherhood | Part 1 of 4
4 minutes
1 sept 2023
EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches
7 minutes
15 ago 2023
Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3
5 minutes
11 ago 2023
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
4 minutes
11 ago 2023
Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3
3 minutes
1 ago 2023
How to address mental health in a relationship with the Balance coaches | Part 3 of 3
7 minutes
28 jul 2023
Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3
5 minutes
24 jul 2023
The Balance coaches unravel unhealthy relational patterns | Part 1 of 3
7 minutes
19 jul 2023
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
4 minutes
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