21 abr 2023
Protein Bars
12 minutes
Podcast · Inglés
Wellness Shot
Marie
This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me and my guests to get your weekly dose of wellness. Find me on Instagram @wellness.shot_ * I am not a doctor or physician so always consult with a doctor or professional before starting a new diet or training plan.
Episodios
Ordenados por fecha de publicación.
22 ene 2022
Yes, I want carbs with that
8 minutes
6 ene 2022
Namaste all the way
5 minutes
10 dic 2021
Healthy or Not? A look into marketing at the grocery store.
6 minutes
29 nov 2021
What I eat in a day as a PT student
8 minutes
18 sept 2021
Pre Workout Supplement
10 minutes
23 ago 2021
Week in my life as a PT student
9 minutes
4 ago 2021
Exercise is Medicine
8 minutes
4 ago 2021
BONUS EPISODE: Olympics and the Athletes
6 minutes
18 jul 2021
Exercise and Mental Health pt 2
12 minutes
12 jul 2021
Body weight vs Free weight vs Machines
11 minutes
29 jun 2021
Weight Loss and Weight Gain
13 minutes
23 jun 2021
Muscle Recovery
12 minutes
11 jun 2021
Macronutrients and Exercise
15 minutes
26 may 2021
Periodization and the Principles of Training
14 minutes
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