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Yesterday's Coffee

Kyle Blandford & Alexa Zuber

Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.

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Episodios

Ordenados por fecha de publicación.

9 sept 2020

Episode 60: Fiber and Resistant Starch

26 ago 2020

Episode 59: Training Logs

12 ago 2020

Episode 58: Fat Loss, Maintenance, and Massing Phases

29 jul 2020

Episode 57: Carb Cycling and Weight Fluctuations

21 jul 2020

Episode 56: Working Out At Home

14 jul 2020

Episode 55: How To Lose Weight

7 jul 2020

Episode 54: "I'm Doing Everything Right, But Not Losing Weight"

7 jul 2020

Episode 54: "I'm Doing Everything Right, But Not Losing Weight"

30 jun 2020

Episode 53: The Best Diet For Busy People

23 jun 2020

Episode 52: Exercising After Extended Time Off

26 nov 2019

Episode 51: How to Lose Weight During The Holidays

29 oct 2019

Episode 50: Spinach Extract Is Basically A Steroid?

15 oct 2019

Episode 49: Red Meat News & The Impossible Taste Test

15 oct 2019

Episode 49: Red Meat News & The Impossible Taste Test

1 oct 2019

Episode 48: The Impossible Burger & Beyond Meat

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