24 ago 2021
Fit to thrive
6 minutes
Episodios
Ordenados por fecha de publicación.
24 may 2021
Why exercise is not going to help you lose weight
4 minutes
23 may 2021
The eat less theory does don’t work, this is why
4 minutes
22 may 2021
This happens when you eat less
3 minutes
21 may 2021
Making Choices
4 minutes
22 abr 2021
Why internal family systems can help you lose weight
7 minutes
21 abr 2021
Why self compassion can be evolutionarily useful
7 minutes
20 abr 2021
Why do you regain the weight so fast ?
5 minutes
10 abr 2021
The minnesota starvation study
4 minutes
9 abr 2021
This study showed the truth behind eating less
5 minutes
6 abr 2021
Caloric restriction alone does not produce sustained weight loss
4 minutes
29 mar 2021
Neuroplasticity, Neurogenesis, and microhabits
8 minutes
28 mar 2021
Overcoming Resistance of Diabesity Remission
6 minutes
27 mar 2021
The calorie misconception
4 minutes
24 mar 2021
This is why you are hungry
3 minutes
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