Aug 23, 2021
Pray Like A Buddha
46 minutes
Podcast · Inglés
Shell Fischer's Podcast
Mindful Shenandoah Valley
Insight Meditation teacher Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of mindfulness training and study in these weekly talks about how we can use meditation practice to cultivate more compassion, kindness, joy, balance, and calm in our lives.
Episodes
Ordered by publication date.
Aug 8, 2021
Finding Balance By Setting Boundaries
57 minutes
Jul 10, 2021
I Am Family, To Myself: Becoming Your Own Refuge
54 minutes
Jun 2, 2021
Everything Changes: Now What?
49 minutes
Apr 29, 2021
The Gift of Being Heard
51 minutes
Apr 3, 2021
Care For Our Tender Hearts
50 minutes
Mar 6, 2021
Seek Those Who Fan Your Flames
48 minutes
Feb 6, 2021
Buddha: Don't Associate With Fools
50 minutes
Jan 10, 2021
False Evidence Appearing Real: Working With Fear
53 minutes
Dec 12, 2020
Don't Give Up, No Feeling Is Final
46 minutes
Nov 14, 2020
Don't Argue With Fools - Practices for Working with Insult
50 minutes
Oct 9, 2020
This Is A Moment - A Practice on Presence
47 minutes
Sep 2, 2020
Allowing Our Sadness to Speak
45 minutes
Jul 30, 2020
Finding Refuge in Gratitude
52 minutes
Jun 18, 2020
Permission to Pause
39 minutes
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